Week Four, Lesson 1 (of 3)

Emotion Regulation

In Week 4, Lesson 1, we grow in emotion regulation. You will learn the 5 paths to emotional change, learn to receive God’s love more fully, and gain skills for being your own friend.

Your Week 4 assignments are:

  1. Watch the three skill-building Heart Videos
  2. Complete the three skill-building Heart Sheets
  3. Attend Heart Group to grow in your skills

~I am with you and love you deeply

– Dr. Barbara

Lesson 1 Video

Click Arrow to Play. Make sure the Volume indicator on the bottom right is on.

(Disabled for Sample)